How to eat more Veges and fruits III- Mango Salsa


This recipe is a fridge staple for me. It literally goes with everything and is super easy to make if you have a food processor. If you don’t, its a good way to practice your knife skills.



4  medium Roma tomatoes

1 small red onion

2  small cloves of garlic

1 jalepeno pepper or  2 tablespoon  sliced jalepeno

1 teaspoon of salt

1/2  cup or 80g ripe mango

6 coriander stalks

juice of 1 lime or 1/2 lemon


  1. Place all the ingredients in a food processor and pulse, until you reach your desired salsa consistency.
  2. If you do not have a food processor finely chop all the ingredients and mix well.
  3. Taste the salsa and season with more salt if required.



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